Challenging, to conquer heavy field, a rock climber have to master of technique and need physical preparation. in Bali rock/wall climbing continue to be enthused. Event this activity be come a trend at the same time predominated by challenge athletics is the rising generation (younger).

What kinds at preparation we need?
Need preparation and mental preparation

In order to be climbing successful, a rock climber need practice so the stamina earn remain to wake. This activity doesn’t only convergent at part of extremity. All muscle which there are in body will work same heavy with leg and hand muscles.

Preparation of best physical is to lift burden. Previous need also canter and gymnastic to strong then lung and heart.

Matters which don’t less important are train finger muscle and arm, Shoulder muscle and arm jetty, because the key successfulness of climber in finishing band without falling is strength of finger clutch hold..

Besides relying on strength of muscle and physical, this activity also need strategy. To finishing one climbing route, needed a brain to arrange strategy to be reached for quicker and easier to the top.

Besides preparation of practice and physical, something else which need to be paid attention be for climbing is shall have know ledge bank characteristic or wall mentioned as climbing band. “ Information searching, do that band have been climbed or not yet, mounted its difficulty like what,

Because this matter will be influence whit brought equipments. If the trip has never been climbed, it is of course needs more specific equipments.

Something that must be considered

1.Getting information which is up-to-date concerning climbing location for day before journey started.

2. If there is closing access to rock climb, don’t be impinged and other place searching to be climbed.

3. Use path which already exist although farther and longer to be reached, Don’t make new short cut which only result incidence of land erosion.

4. Camp in the place which has been provided or which commonly uses.

5. Use calcium magnesium necessary.

6. Following the rules, tradition, and village ethics about where climb.

Respect the guardian/village and affable whit people around.

To the younger generation, This activity represent constructive and positive activities through this activity. We earn to dig a set positive value which has potential to be developed. For example forming of character and personality.

Fertilizing, sport man like soul, struggle zestful and also as alternatives medium for the channeling of achievement and talent.

Besides that , this activity also good to special therapy for the man who during the time fear to the height. By exercising, By degrees fear of height will be gradually eliminated. Successfulness size measure rock/wall climb this is to reach top without fallen down.

But “ ART “ of this rock/wall climb is to finish the problem in climber moment place body. Clutching hold and trample upon the toot in order not to Fallen down. If stream move this body is influent precession, hence them there-under will see as a vertical dance which will oppose earth gravitation force.